Dana's Tropical Fruit Smoothie by Dana

Dana's Tropical Fruit Smoothie

Recipe by
Published 19th Aug 2021

A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!

Dana's Tropical Fruit Smoothie Ingredients

  • 1 (15 ounce) can crushed pineapple with juice
  • 1 cup plain yogurt
  • 1 banana
  • 8 cubes ice
  • 1 cup orange juice

Dana's Tropical Fruit Smoothie Cook Instructions

Prep5m
Cook-
Ready In5m
Servings2 servings
  1. Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.

Dana's Tropical Fruit Smoothie Nutritions

  • Calories: 311.5 calories
  • Carbohydrate: 68 g
  • Cholesterol: 7.4 mg
  • Fat: 2.5 g
  • Fiber: 3.5 g
  • Protein: 8.8 g
  • SaturatedFat: 1.3 g
  • Sodium: 92.2 mg
  • Sugar: 56.6 g

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