Jumping Ginger Smoothie by jbonaduce

Jumping Ginger Smoothie

Recipe by
Published 25th Sep 2021

An amazing smoothie to perk up your morning in place of coffee. Particularly good for a little 'morning after' help. Best with a high-power blender/juicer. I'm a foodie, but not a health-foodie. First and foremost, this thing is crazy delicious. It also happens to be a good way to get more fresh veggies into your day. Bonus!

Jumping Ginger Smoothie Ingredients

  • 2 cups cold water
  • 1 avocado, peeled, and pitted
  • ½ cup fresh parsley
  • 1 apple, cored and seeded
  • 1 carrot, cut into chunks
  • 1 lemon, peeled
  • 1 leaf kale leaf, or more to taste
  • 1 (1 inch) piece fresh ginger root, or more to taste
  • 2 ice cubes
  • 1 tablespoon flax seeds

Jumping Ginger Smoothie Cook Instructions

Prep15m
Cook-
Ready In15m
Servings1 smoothie
  1. Blend water, avocado, parsley, apple, carrot, lemon, kale, ginger, ice cubes, and flax seeds in a blender on high until smooth, 10 to 15 seconds.

Jumping Ginger Smoothie Nutritions

  • Calories: 530.1 calories
  • Carbohydrate: 62.4 g
  • Fat: 35.7 g
  • Fiber: 28.5 g
  • Protein: 10.1 g
  • SaturatedFat: 4.9 g
  • Sodium: 106.1 mg
  • Sugar: 19.1 g

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