Penny's Smoothie by Penny

Penny's Smoothie

Recipe by
Published 28th Sep 2021

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

Penny's Smoothie Ingredients

  • 1 banana
  • ¼ cup frozen blueberries
  • ¾ cup frozen peach slices
  • ¼ cup yogurt
  • 2 tablespoons all fruit blueberry syrup
  • ⅛ cup rice milk

Penny's Smoothie Cook Instructions

Prep10m
Cook-
Ready In10m
Servings3 servings
  1. In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

Penny's Smoothie Nutritions

  • Calories: 139.2 calories
  • Carbohydrate: 33.1 g
  • Cholesterol: 1.2 mg
  • Fat: 0.7 g
  • Fiber: 2.9 g
  • Protein: 2.1 g
  • SaturatedFat: 0.3 g
  • Sodium: 23.8 mg
  • Sugar: 25.9 g

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