Pan-Seared Brussels Sprouts by Chef V

Pan-Seared Brussels Sprouts

A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.

Pan-Seared Brussels Sprouts Ingredients

20 Brussels sprouts
2 teaspoons Dijon mustard
2 teaspoons honey
1 tablespoon olive oil
2 tablespoons sliced almonds
2 tablespoons dried cherries
1 pinch sea salt

Pan-Seared Brussels Sprouts Cook Instructions

Prep5m

Cook5m

Ready In10m

Servings4 servings

Slice each Brussels sprout into 5 or 6 slices.
Mix Dijon mustard and honey together in a small bowl.
Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.

Pan-Seared Brussels Sprouts Nutritions

Calories: 123.4 calories
Carbohydrate: 17.2 g
Fat: 5.2 g
Fiber: 4.4 g
Protein: 4.2 g
SaturatedFat: 0.6 g
Sodium: 167.3 mg
Sugar: 8.2 g

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