Quinoa, Beet, and Arugula Salad by slmcm

Quinoa, Beet, and Arugula Salad

Recipe by
Published 12th Jul 2021

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Quinoa, Beet, and Arugula Salad Ingredients

  • ½ pound beets, peeled and sliced
  • 1 cup red quinoa
  • 2 cups water
  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 ½ teaspoons white sugar
  • 1 clove garlic, crushed
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 green onions, sliced
  • 3 ounces arugula, chopped
  • 5 ounces goat cheese, crumbled

Quinoa, Beet, and Arugula Salad Cook Instructions

Prep15m
Cook20m
Ready In1h35m
Servings6 servings
  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  2. Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  3. While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  4. Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  5. Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Quinoa, Beet, and Arugula Salad Nutritions

  • Calories: 379.2 calories
  • Carbohydrate: 25.6 g
  • Cholesterol: 18.7 mg
  • Fat: 26.9 g
  • Fiber: 3.8 g
  • Protein: 9.9 g
  • SaturatedFat: 7.4 g
  • Sodium: 552.1 mg
  • Sugar: 4.6 g

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