Low Carb Cauliflower Leek Soup by DRUMNWRITE

Low Carb Cauliflower Leek Soup

Recipe by
Published 19th Jul 2021

A simple yet tasty alternative to potato leek soup. Great for those watching their carbs or calories, or just looking for a different vegetarian soup.

Low Carb Cauliflower Leek Soup Ingredients

  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 3 leeks, cut into 1 inch pieces
  • 1 large head cauliflower, chopped
  • 3 cloves garlic, finely chopped
  • 8 cups vegetable broth
  • salt and freshly ground black pepper to taste
  • 1 cup heavy cream

Low Carb Cauliflower Leek Soup Cook Instructions

Prep15m
Cook1h
Ready In1h15m
Servings12 servings
  1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

Low Carb Cauliflower Leek Soup Nutritions

  • Calories: 155.5 calories
  • Carbohydrate: 8.3 g
  • Cholesterol: 34.8 mg
  • Fat: 13.1 g
  • Fiber: 2.2 g
  • Protein: 2.4 g
  • SaturatedFat: 6.8 g
  • Sodium: 346 mg
  • Sugar: 3.4 g

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