Scrambled Cauliflower - Low Carb by Juska

I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola; we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Scrambled Cauliflower - Low Carb Ingredients

1 head cauliflower, cut into florets
½ cup shredded Cheddar cheese
½ cup grated Parmesan cheese
2 large eggs, beaten
½ teaspoon cayenne pepper, or to taste
¼ teaspoon salt, or to taste
2 tablespoons butter

Scrambled Cauliflower - Low Carb Cook Instructions

Prep15m

Cook25m

Ready In40m

Servings6 servings

Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Scrambled Cauliflower - Low Carb Nutritions

Calories: 148.9 calories
Carbohydrate: 5.7 g
Cholesterol: 87.9 mg
Fat: 10.6 g
Fiber: 2.4 g
Protein: 9 g
SaturatedFat: 6.1 g
Sodium: 336.7 mg
Sugar: 2.6 g

Scrambled Cauliflower - Low Carb Ingredients

Scrambled Cauliflower - Low Carb Cook Instructions

Scrambled Cauliflower - Low Carb Nutritions

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